Tuesday, January 20, 2015

Donny Mustapha Personal Fitness Coach and Trainer, Workout of The Day 1/20/15


 www.personalizedfitnesschelmsford.com





Boxing
10 - Minute Bag Sprint 
Front Squat  5-5-5-5
WOD
10-9-8-7-6-5-4-3-2-1
Thruster
 Box Jump
Wall Ball Sit Up 

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